{"id":51,"date":"2023-03-04T20:33:36","date_gmt":"2023-03-04T17:33:36","guid":{"rendered":"http:\/\/aspirbali.com\/?p=51"},"modified":"2023-03-04T20:33:36","modified_gmt":"2023-03-04T17:33:36","slug":"corek-otu-bali","status":"publish","type":"post","link":"https:\/\/beyazbal.com\/index.php\/2023\/03\/04\/corek-otu-bali\/","title":{"rendered":"\u00c7\u00f6rek Otu Bal\u0131"},"content":{"rendered":"\n
\"\u00c7\u00f6rek<\/figure>
\n

\u00c7\u00f6rek Otu Bal\u0131<\/mark> Nedir?<\/mark><\/strong><\/p>\n\n\n\n

T\u0131p dilinde Nigella Sativa<\/mark><\/em><\/strong> olarak da bilinen \u00e7\u00f6rek otu, tarih boyunca \u00e7ok yayg\u0131n kullan\u0131lm\u0131\u015ft\u0131r. Eski M\u0131s\u0131r, Yunan ve hatta \u0130slam literat\u00fcr\u00fcnde \u00e7\u00f6rek otunun \u015fifalar\u0131na dair pek \u00e7ok bilgi vard\u0131r.<\/p>\n\n\n\n

Baharat olarak da kullan\u0131lan siyah tanecikler bitkinin tohumlar\u0131d\u0131r.<\/p>\n<\/div><\/div>\n\n\n\n

\u00c7\u00f6rek otu, tarih boyunca t\u0131bb\u0131n en g\u00f6zde bitkilerinden biri olmu\u015ftur.Pek \u00e7ok sa\u011fl\u0131k sorununa iyi gelen bu \u015fifal\u0131 bitki, \u00dczerine en \u00e7ok bilimsel ara\u015ft\u0131rma yap\u0131lan bitkilerden birisidir.<\/pre>\n\n\n\n
\n
\u00c7\u00f6rek Otu Bal\u0131<\/mark> Nedir?<\/mark><\/strong><\/p>\n\n\n\n
\u00c7\u00f6rek otu bitkisi ekiminin yo\u011fun oldu\u011fu yerlere ar\u0131 kovanlar\u0131n\u0131n b\u0131rak\u0131lmas\u0131 ve ar\u0131lar\u0131n bu bitkiden yo\u011fun olarak toplad\u0131\u011f\u0131 nektardan elde etti\u011fi bald\u0131r.<\/p>\n<\/div>
\"\u00c7\u00f6rek<\/figure><\/div>\n\n\n\n
\n
\u00c7\u00f6rek otu bitkisinin<\/em><\/strong> \u015fifalar\u0131 bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Her bitkide oldu\u011fu gibi \u00e7\u00f6rek otunun nektar\u0131nda da bitkinin kendisine has maddeler bulunmaktad\u0131r. Dolay\u0131s\u0131yla ar\u0131lar\u0131n bu bitkinin nektar\u0131ndan \u00fcretti\u011fi \u00c7\u00f6rek Otu Bal\u0131 da tam bir \u015fifa kayna\u011f\u0131d\u0131r.<\/p>\nYAYLA BALPINARI<\/cite><\/blockquote>\n\n\n\n
Kral Tutankamon\u2019un mezar\u0131nda bile bulunan \u00e7\u00f6rek otu, Kleopatra taraf\u0131ndan g\u00fczellik i\u00e7in ve Hipokrat taraf\u0131ndan karaci\u011fer hastal\u0131klar\u0131 i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Bu mucize bitkinin nektar\u0131ndan elde edilen \u00c7\u00f6rek Otu Bal\u0131n\u0131 da do\u011frudan t\u00fcketebilece\u011finiz gibi i\u00e7eceklerinizde tatland\u0131r\u0131c\u0131 olarak da t\u00fcketebilirsiniz. <\/pre>\n\n\n\n
Nas\u0131l T\u00fcketilmeli?<\/h2>\n\n\n\n
\"\u00c7\u00f6rek<\/figure>
\n
Kahvalt\u0131da ve g\u00fcnl\u00fck t\u00fcketime uygundur. \u0130ster ka\u015f\u0131kla saf bir \u015fekilde, isterseniz di\u011fer g\u0131dalarla birlikte t\u00fcketmeniz tamamen sizin tercihinize kalm\u0131\u015ft\u0131r. \u00c7ay ve  kahve gibi i\u00e7e\u00e7eklerinize tatland\u0131r\u0131c\u0131 olarak da katabilirsiniz. Il\u0131k suda eritilerek i\u00e7ilirse k\u0131sa s\u00fcrede kana kar\u0131\u015farak v\u00fccutta etkisini g\u00f6sterir.<\/p>\n<\/div><\/div>\n\n\n\n
Besin De\u011ferleri<\/h2>\n\n\n\n
\n
\u0130nsan v\u00fccuduna yararl\u0131 \u00fc\u00e7 ana do\u011fal kimyasal\u0131 i\u00e7inde bar\u0131nd\u0131r\u0131r. Bunlar, timokinon<\/strong><\/em> (TQ), timohidrokinon<\/em><\/strong> (THQ) ve timol<\/em><\/strong>\u2019d\u00fcr. \u00c7ok de\u011ferli maddeler olan doymam\u0131\u015f ya\u011f asitleri<\/em> de i\u00e7erisinde mevcuttur.<\/p>\n\n\n\n
B1, B2, B6, Folasidi Niacin, Demir, Kalsiyum, Magnezyum, \u00c7inko, Selenyum<\/strong><\/em> ve amino asitler <\/strong><\/em>i\u00e7erir.<\/p>\nYAYLA BALPINARI<\/cite><\/blockquote>\n\n\n\n
Alerji Yapar M\u0131 ?<\/h2>\n\n\n\n
Ar\u0131 \u00fcr\u00fcnleri, hassas bireylerde alerjiye neden olabilir. Bilinen alerjisi olan, ast\u0131m ya da y\u00fcksek alerji riski ta\u015f\u0131yanlar\u0131n t\u00fcketmemesi \u00f6nerilmektedir. Ar\u0131 \u00fcr\u00fcnleri kullan\u0131m\u0131nda miktar \u00f6nemli oldu\u011fu i\u00e7in, \u00f6zellikle 3 ya\u015f alt\u0131 \u00e7ocuklarda, doktor tavsiyesi ile kullan\u0131lmal\u0131d\u0131r.<\/pre>\n\n\n\n
FAYDALARI<\/h2>\n\n\n\n
\n